<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rae Nutrition UK]]></title><description><![CDATA[Nourishing minds, empowering lives, one bite at a time.]]></description><link>https://www.raenutritionuk.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 11:25:44 GMT</lastBuildDate><atom:link href="https://www.raenutritionuk.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What I Wish People Knew About Binge Eating]]></title><description><![CDATA[Spoiler alert: it's not a lack of willpower or self control. Binge eating disorder is a complex and misunderstood mental health condition. In this blog post, eating disorder nutritional therapist Rachel Beasley, discusses what she wishes more people knew about binge eating disorder and accessing support for binge eating disorder. ]]></description><link>https://www.raenutritionuk.com/post/what-i-wish-people-knew-about-binge-eating</link><guid isPermaLink="false">6a452c1c463386a4516579ee</guid><pubDate>Wed, 08 Jul 2026 13:20:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fab269802ad34aa7a9dd0c9fa2c2de15~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rachel85861</dc:creator></item><item><title><![CDATA[What to Expect from Nutritional Therapy for Eating Disorders and Disordered Eating]]></title><description><![CDATA[Eating disorders and struggles with food can feel really isolating and lonely, which can make reaching out for support that bit harder. It takes a lot of strength to even consider that something might not be right. We may be strangers, but I want to commend you on reading this. Whether you're seeking support for yourself or a loved one, I want to help you understand what you can expect from working together and what nutritional therapy actually entails when seeking support for an eating...]]></description><link>https://www.raenutritionuk.com/post/what-to-expect-from-nutritional-therapy-for-eating-disorders-and-disordered-eating</link><guid isPermaLink="false">6a3ce097433568818447dde9</guid><pubDate>Wed, 08 Jul 2026 13:19:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_05cc687551b3483eab56acc643099adb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rachel85861</dc:creator></item><item><title><![CDATA[When Healthy Eating Goes Too Far - The Normalisation of Disordered Eating]]></title><description><![CDATA[If you ask 10 different people of their idea on healthy eating, they will probably give you 10 different answers.As someone working in nutrition who’s done LOTS of additional training and qualifications in eating disorders, I find the concept of healthy eating both interesting and complicated. orthorexia isn’t always easy to spot, nor is it an official diagnosis as of yet. The traits are also often praised making it harder for those experiencing it to walk away from their disordered patterns. ]]></description><link>https://www.raenutritionuk.com/post/whenhealthyeatinggoestofarthenormalisationofdisorderedeating</link><guid isPermaLink="false">683078f2a47e58c922f9f963</guid><pubDate>Fri, 23 May 2025 13:32:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af0c71_9c622fb68fb4470793f70bce34bb1183~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rachel85861</dc:creator></item></channel></rss>